Random Thoughts from a Restless Mind

I just finished a killer of a Crossfit workout I didn’t really want to do. Have you had those days when you trudge into the gym, the Box, with little to no desire to be there? Beaten down and on the verge of defeat, you simply show up, punch in, go through the motions, punch out. Had some of those? Yah…me, too. It happens elsewhere in your life, too, in other places and at other times when you don’t really ‘have to’ be there, doesn’t it?

Well then, why did you show up?

There’s a continuum, I think, along a line that includes discipline, motivation, and habit. It might be a circle or a feedback loop–I’m not sure yet. The end result is something like consistency. Was it some sort of discipline that prompted you to go to the gym and do that workout when you didn’t really have any too much desire to be there? Some sort of force of will, a conscious imposition of rational to overpower emotion? Or were you simply motivated by some end-goal long before chosen, a milepost toward which you travel no matter what because the destination is so compelling? Subtle, I know, and I confess that the subtle difference between discipline and motivation escapes my vocabulary at this stage.

What I DO understand, though, is the concept of habit, and habit formation, and the consistency that arises from positive habits. You know, just like the Crossfit prescription of Form before Consistency before Intensity. Whether it’s the PULL of motivation to arrive at some wonderful destination, or the PUSH of discipline driving you there, it is the creation of habit, of consistency, that ultimately gets the job done.

Success is about building those habits, the ones that produce good outcomes. You went to the gym that day because going to the Box at that time is the habit you’ve developed; punching that clock on that day provides the consistency that will bring a giant forward leap on the next day when you show up with a spring in your step and fire in your belly. Any kind of habit that consistently moves you forward along a road to success is a habit worth creating. For example, I’m in the habit of assuming that every day in the office is gonna be a good day, unless it’s a great day, and I’ve noticed that this kind of habit is contagious.

Whether pushed by discipline or pulled by motivation, give yourself permission to create habits that move you.

Tags: Crossfit, discipline, habit, motivation, success, workout

This entry was posted on Monday, May 23rd, 2011 at 6:07 am and is filed under Athletics, Crossfit, Random Thoughts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.