Random Thoughts from a Restless Mind

Dr. Darrell White's Personal Blog

Cape Cod

High Standards

A helpful thought as I prepare to reengage as a practicing physician and surgeon, opening my office and welcoming both my staff and patients.
There will doubtless be plenty of folks with an opinion of what I do and how I get it done. Here is a re-post of how I will try to carry myself.


“When you go out that front door be the best version of you that you can possibly be.” Lisa F., MD.

My good friend and colleague Lisa says this to her son when he leaves the house each day, but this is applicable to each and every one of us every one of our days. Whether you are a kid trying out different versions of who you are while eating breakfast, or a fully formed adult off to work, what better goal can one have than to be your very best you?

“I have such high standards for myself, and I’m so hard on myself because of that, I have no room inside left over for someone to come in and judge me.” Again, Lisa F., M.D.

I think this is really, really important. There is a subset of humanity that just simply holds itself to an unimaginably high standard. They feel that they must not only do more, but they must do it best. Because of this they are frankly harder on themselves than is really fair. Indeed, if they saw someone berating another person the way their internal voice talks to them they would probably lead an intervention. It probably doesn’t matter what you do, there are people in your world who wake up every day knowing that they have set nearly impossible goals for themselves.

What sets my friend Lisa apart is her incredibly healthy ability to realize that she is already under the burden of living up to nearly unachievable standards, and that the outcomes she seeks are often outlandishly ambitious. Because of that she need not surrender to the tyranny of someone else’s opinion, “what they think of [her]”. Now to be sure Lisa is of unassailable character and moral fiber; such an approach is not healthy if utilized by a narcissist, for example. Nor does it mean that she is incapable of seeking advice or learning from another. No, what she is able to do is pre-forgive herself when her best effort may not reach her own very high standard, and thus inoculate herself against uninvited external judgement.

This is a powerful lesson for anyone who sincerely gives their best when they walk out that front door.

Funny, whether you are attending a medical conference or a CrossFit seminar, sometimes the most powerful, actionable, and lasting lessons are not necessarily those that are taught from the podium. Be always and ever open to all of the learning available to you. Hat tip to my friend Lisa for being my teacher today.

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