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Dr. Darrell White's Personal Blog

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Posts Tagged ‘cfk’

CrossFit Kids and Peer Pressure

Why is it that some folks, particularly younger people, succumb to peer pressure while others somehow find the will to resist? Why, for example, does one kid accept the offered illegal substance while another says ‘no thanks’? What is it that compels the group to pile on, but one outlier says ‘enough’?

Millions of words have been spilled on this topic of course, and I’m certainly not qualified to add to the psych canon, but I’ve noticed a couple of things in CrossFit Kids groups that remind me of how a certain guy I knew walked away from an entire peer group, twice, rather than cave to pressure.

It’s easy and simple, hard and complex all at once. It has to do with success and succeeding, and getting ‘caught’ in the act of that success. Kids who regularly and routinely succeed at difficult tasks of any kind start to have a stronger belief in themselves that transfers to other stuff. Kids who are held to standards that they must self-police tend to develop a stronger sense that they can make an ethical or moral call without the need for the external confirmation of the group. You count every rep; you move through a full Range Of Motion. You make the call, or if judged you accept the call of the judge. CrossFit Kids does not hold the sole franchise for this, of course. The “First Tee” golf program, school chess programs, lots of other places exist where this type of belief in self gained through achievement and accountability exist.

It’s never too late to start this process, of course, because the dangers of peer pressure, groupthink, and the psychology of the mob do not magically disappear when we reach the age of majority. Where do you fall on this continuum? Can you think for yourself in the face of peer pressure? Do you have that inner sense, that mental muscle memory that lets you be confident when you are sure that the group is wrong?¬†When the time comes are you strong enough to stand alone?

CrossFit Kids programs are one way to provide youngsters with the inner strength necessary to stand up to peer pressure.