Posts Tagged ‘nike’
In Fitness Tracker Recovery
Hi. My name’s Darrell and I buy activity trackers.
Like most everyone else, I’m sure, it started off innocently enough. For me it was the Nike Fuel Band. Man…was that fun! Looking back it really didn’t do all that much to be honest. As far as I can tell all it really did was tell me how many steps I did, and maybe there was some other kind of movement it tracked. Heck, Nike made all kinds of a big deal out of the “social aspect” of the Fuel Band. How I could follow groups and compete to see who got how much Fuel and I never even did any of that.
It was the fireworks that got me, I think. When you made your Fuel goal, whatever that even meant, your band erupted into fireworks.
Thinking back that might have been enough. A Fuel Band, daily fireworks, and I might have stopped right there. Ah, but as is so often the case when you are an early adopter, my Fuel Band was not really a ready for prime time grown up product. It broke less than a year after I put it on for the first time. But me? I was hooked. I imagined all kinds of cool stuff you could do with a REAL tracker. A tracker that could measure something real and meaningful like…wait for it…WORK. I’m a CrossFitter after all. WCABTMD is my ultimate goal. Of course I’d want to track my work done.
So began my quest. The research wasn’t quite as in depth, my dive not as deep as my initial jump into CrossFit so long ago. Imagine how long it took to get through a few pages of CrossFit.com or the original CrossFitKids.com with a dial-up or early stage cable modem. No, this was a high speed/high churn journey. Next up was a Garmin Vivofit which taught me that I should care about sleep. Not just sleep of course, but the measurement of my sleep. Who knew? Years ago I’d researched sleep and I knew I should be getting some multiple of 90 minutes (cycles) each night, but now I could measure that, too.
Naturally the VivoFit was inadequate: no points for a PU. So, too, the Jawbone Up came up short. I gave some thought to the Athos wearable garment sensors, but my craving for measurements wasn’t deep enough to prompt me to buy something that only told me when and to what degree a particular muscle group was firing (although it would have been a cool way to dial in my deadlift and squat technique).
Over time it became clear that the entire fitness tracking industry was just one big shill for the endurance community. All of them were dedicated to measuring your aerobic activity. Period. [Note to Coach Glassman, and everyone in the functional fitness community: if you want growth in your part of the fitness world get a viable tracker of work capacity on the Apple Watch] I had great hopes for the Mio Slice and the BioStrap because you could dial in specific exercises and get activity credit when you did them, not just when you were running, biking, or rowing. Alas, although they were light years ahead of my beloved little Fuel Band they, too, were not ready for prime time. It was comical to see what they decided I was doing when I exercised.
Although my disappointment was painful I was in too deep to just give up. Surely, science would step in with something more meaningful than how many steps I got each day. Enter Heart Rate Variability as a proxy for autonomic nervous system health, ergo fitness. Could this be it? My BioStrap was now matched against both a Zoom HRV and a program on my phone that used the camera to measure HRV. The science was great.
The data was meaningless.
Now desperate I turned off everything except my alarm clock and my cheap little $15 Casio with a stopwatch. Yes, you read that right: I went cold turkey. I hit the pillow and woke up without any kind of measure other than “did you sleep well, dear?” from my wife Beth. 3-2-1-Go, start the stopwatch on my cheapo watch and go as fast and as hard as I could. Sweat angels instead of rushing to check my numbers. No plugging my results into Strava or Beyond the Whiteboard or anything else. It was hard. I couldn’t tell whether the shakes were from the WOD or from trying not to reach for my BioStrap and my phone.
But I made it through. I did give a thought to buying an iPhone when I saw it could do a one-lead EKG (an EKG on your wrist!), but I managed to resist. Recovery is hard, especially if you can’t watch your heart rate go down. No, no, no, I meant it’s hard to not want to put on one of my trackers. You know, just to check. The urge is getting weaker each time I go to the gym now, so I think I’m in the clear. It’ll be tough if something comes out that can really tell me what work I’ve done, what the area is under my curve, but I guess I’ll have to deal with that if it ever actually happens. For now I am free of activity trackers of any and all kinds.
Although I really do miss those Fuel Band fireworks.
Lessons from a CrossFit Athlete Moving On
Gutted. Just a deep, sickening sadness when I heard the news. I confess, I wasn’t watching the Regionals feed, just reading and studying and occasionally glancing at various SM feeds. They all blew up at the same time, precisely 5 minutes after Julie Foucher’s achilles tendon did the same.
I wanted to throw up.
To be honest, while I would be saddened by any injury to a Regionals competitor, Julie is a friend, someone I know face-to-face. Seeing her hurting was a more personal thing for me and for all of Clan bingo. We know her story and we know her people. It felt like watching my neighbor’s kid get hurt, the one who always made you smile when you saw her outside playing. Her tears brought ours.
There is some anger out there in CrossFit land about this, and we will soon be hearing condemnation of not only the movement during which the injury occurred, but also by extension the entirety of CrossFit itself. Julie does not seem angry (we’ve not yet spoken; I’ve seen the same videos you have), and for whatever little it’s worth I’m not, either. I think this is misplaced, this anger, and that it speaks to a continuing and fundamental misunderstanding of the differences between training and competing, between CrossFit and The Sport of Fitness®. As such it bears examination and illumination. Again.
Julie Foucher, and competitors at her level, is a professional athlete. She is paid for her outcomes. Paid for performance. As such, like every other professional athlete, she accepts a higher degree of risk in both her training and her competitions. This is a fact of life in every athletic pursuit. Full stop. As sports evolve one hopes that leaders strive to make essential aspects of those sports safer, but at some point it becomes impossible to increase safety without removing essential.
Smaller engines and slower speeds would certainly reduce crashes at Indy, but then it would be a commute, not a race.
Being injured in the heat of competition is very disappointing; being injured in training more so, because that which you do to become better has made you worse. The safety bar is therefore raised higher in the gym than in the arena. Indeed, the further we are from the pinnacle of performance in any competitive endeavor, the more important it becomes to emphasize safety.
Regarding the movement in question today, the Box Jump, this is rather straightforward: step down in training, and step down in competitions entered for your own entertainment and enlightenment. Again, Full Stop. You are not Julie Foucher. I am not Julie Foucher. It is folly to conflate a competition in which you perform functional movements at relatively high intensity against a clock and fellow recreational athletes with the CrossFit Games.
This, in turn, illustrates the folly and fallacious thinking of extrapolating a ruptured achilles tendon in an elite athlete at the highest level of competition to the conclusion that CrossFit is dangerous. Poppycock. Constantly varied functional movements performed at relatively high intensity is as safe as any other fitness methodology. It is especially so if you adhere to the classic progression, still taught at every CrossFit seminar: technique, then consistency, then–and only then–intensity.
The Sport of Fitness is also as safe as other sports. Injuries to women? How about the epidemic of non-contact ACL tears in young women playing soccer? The higher the level of amateur soccer played, the greater the number and higher the percentage of girls and women who blow their ACL. Not at the pro level though, because they train differently. Where is the outrage here? Achilles tendon injuries, you say? Ask your buddy the orthopod about middle-aged men who play basketball and racquet sports. It’s so common it’s a cartoon.
No, anger is misplaced here if it is directed toward either CrossFit or The Sport of Fitness. The best example of why? None other than Julie Foucher. What makes Julie such a special person is what she did and is doing after her injury: moving on. There is sadness to be sure. A sense that the journey ended too soon. A quest not quite fulfilled. After the tears, though, came a smile. Perspective. There was talk of fun. CrossFit with CrossFitters as fun.
We welcome Julie back to our world of training to be better at life. As she now steps down like the rest of us she has offered us one final gift as she moves on from competition: a smile and a hand up to each of us, a reminder that what we do is fun because we do it together. For that, and for the joy of watching her compete these many years, we in turn should holster our anger, dry our tears, and smile back at her in thanks.
CrossFit and Controversy: Virtuosity in Running
It’s hard to nail down a single, signature aspect of CrossFit. That’s in part what makes the whole gig so compelling, that there very well might be something different that is singularly significant about CrossFit to almost anyone. The candidates for “signature component” would have to include irreducible movements–movements that cannot be broken down into component parts which can in turn be trained separately–and the uncanny ability to create controversy where one wouldn’t imagine it could arise.
Take, for example, running. Is there anything which is more elemental, more basic, more intrinsic to human movement than running? Sure, there are other movements which are equally so (e.g. squat, pick something up), but surely there is nothing more so. And yet CrossFit and CrossFitters manage to be controversial and contentious even here, with running.
At the moment I am sitting with Beth in an otherwise deserted airport in Vermont on the day of the Burlington Marathon. Of note is that we/I are LEAVING while others are running; I find the notion that running 26 miles is somehow a good idea to be, well, odd to be honest. Not running except when called for in a WOD is considered not only odd in the greater fitness community but rather subversive as well. There are surely runners in today’s Marathon who did nothing but CrossFit to train for their odyssey. That’s not just controversial, it’s downright heresy.
Randy and one of his members are at the CF Endurance cert as I type. Here, too, we court controversy by embracing the insights of individuals who believe that there is a better way. Not just a better way to train, but in fact a better way to do the running itself. Less is more when it comes to the volume of training to run distances both long and short, as long as your training and your running are of higher quality. Imagine, teaching human beings that there is the possibility of virtuosity in something as elemental as running.
As a community we are open to the possibility of both true genius, as well as genius by extension (taking a genius concept and creating a practical application). It’s hardly a blind acceptance of either, nor are we necessarily too very quick to accept either, whether we are talking about HQ or the community. Here, too, running is an apt example.
For several years criticism has been applied to Regionals competitions for not including running. How, it was asked, could you stratify the fit if you didn’t ask them to run? In rather classic CrossFit fashion the answer was somewhat slow in coming, and it arrived gift-wrapped in controversy: we would have running on a treadmill. Cue righteous outrage. Talk about controversial. CrossFit, the anti-machine, anti-commercial rebel would use very expensive treadmills in its signature event.
Controversial? For sure, but actually not in the way folks first thought. This is CrossFit, after all, and what appears on the surface is rarely the entire story. There are treadmills at the Regionals. Not just any treadmill though, but one that rewards technical virtuosity as well as everything else one can measure in a run. Athletes will not only need to run fast, but also run well.
One need not engage in any of the intellectual aspects of CrossFit to reap the fitness and health benefits there to be found. There is a nearly endless bounty of inquiry and response to be found if you do, beginning with the exploration of that part of CrossFit that instantly makes sense to you. Like irreducible movements for me. Digging deeper by seeking to see why seemingly innocuous topics are rendered controversial when run through a CrossFit filter is one way to achieve a deeper understanding of what it is you are actually doing when you do CrossFit.
You know, like discovering that there’s more to running than farther and/or faster, there is also better. And that the pursuit of virtuosity is as worthy of your best efforts in the simplest, seemingly least controversial exercises. Like running.
The CrossFit Games: Defining Moments
“Defining moment”: a point at which the the essential nature or character of a person, or a group, etc. is revealed or identified.
Buzzfeed reported that Rich Froning signed an endorsement contract with Oakley, calling it a “the defining moment in CrossFit’s history.” Think about that for a moment. The signing of a single endorsement contract by Rich is being called THE defining moment in CrossFit’s, not the CrossFit Games’ mind you but CROSSFIT’s entire history.
I prefer to think of Rich’s Oakley signing as just one more milepost along the maturational highway of the CrossFit Games, CrossFit as sport. When we eventually have a Nike sponsored athlete or a Gatorade commercial (hmmm…who do you want to see with the fluorescent perspiration cascading down the body after a clip of butterfly PU?) then we will know that CrossFit the sport has broken through to the masses, not unlike that snowboard kid–what’s his name, the Floating Eggplant or something like that–getting an Amex commercial in the Olympics OFF season.
No, I think there actually have been a couple of defining moments this past year or so, one that is CrossFit in general and bridges the CrossFit/Non-CrossFit divide, and one which is specific to CrossFit, the sport and is confined for the moment within the CrossFit community. I don’t think either one of them is a promotional deal.
The first one is easy: CrossFit, Inc produces and sells the CrossFit Games to ESPN. Now THAT, boys and girls, is a defining moment. There is no Oakley contract for Rich, heck there’s probably no Reebok without the gut check Greg Glassman (universally know in the CrossFit world as simply “Coach”) and the CrossFit HQ staff made when they went it alone at the Home Depot Center for the 4rd rendition of the CrossFit Games. I’d had some conversations with Coach that winter as he worked through the various options available to CrossFit as media companies started to circle the new phenomenon that was CrossFit (my role and impact were trivial; I was simply a sounding board as Coach thought out loud). Year 1 at the HDC was live-streamed to CrossFit Nation for free, and done so at a substantial financial loss.
Signing that ESPN deal is the very essence of a defining moment: CrossFit and Greg Glassman would control all things CrossFit, including how its signature event would be produced, and they were willing to not only walk away from silly money to do so, they were willing to LOSE money.
Think Adidas is happy about that? The Reebok/CrossFit Games and the Reebok/CrossFit deal are also a defining moment for the second largest athletic company on the planet, let alone just CrossFit. The international awareness of Reebok and its growing association with the pursuit of fitness may actually save the original Adidas deal to purchase Reebok, thus far a money loser. Reebok benefits from the buzz generated by CrossFitters talking about CrossFit, something we are known to do on occasion! Reebok has been re-defined in part as a fitness company. Now that the CrossFit Games are on “The Deuce” almost all of my conversations about CrossFit occur without the need for an introductory explanation, a true paradigm shift for CrossFit. I’ll bet that’s changed for most other CrossFitters, too.
The other defining moment is an internal one and involves CrossFit the sport, the CrossFit Games, for both participants and CrossFitting spectators. It speaks to the growth and continued maturation of both the sport and CrossFit. Each year the Games season has had an “issue” that in retrospect has made perfect sense as it related to the particular stage of development of both CrossFit and the Games. We had entries cut off at a particular number without a qualifier, and CrossFit Inc. was excoriated by the excluded. We had locally-run Regionals which generated controversy about WOD choices, and CrossFit HQ was accused of favoring certain Affiliates and athletes. We had the first Open and the surprising number of participants straining the resources of the Games staff, which was taken to task as unprepared (in truth, the volume and growth was impossible to forecast). We had Regional venue variability and therefore presumed issues of fairness. All of these were acknowledged by HQ, and ALL of them were resolved in each subsequent year. None of these, however, constituted “defining moments”, so provincial was each one.
Now we have folks at home making rules calls. Evaluating judges’ calls no differently than we see people talking about balls and strikes, one foot inbounds or two, charging or a block. This feels an awful lot like the “Big Time”. The event and the audience have now grown so big, and both have become so sophisticated, that this year people are talking, arguing, about pretty darned subtle judging issues. The Games have grown and CrossFit has separated along the lines of those who compete in the Major Leagues and those who compete for fun (if at all). Not unlike golf or tennis or any manner of endurance sport, the divide between the 0.1% and the rest of us now exists in CrossFit, too. As far as The Sport of Fitness (R) goes, we are now all witnesses.
The gulf between Games Athlete and CrossFitter is no less wide than that which exists in any professional sport you can name, and its existence or significance does not rest on an endorsement contract. The power of this defining moment in my opinion (no endorsement, here or ever, from HQ) is that we have reached a point where we all understand the nuance of CrossFit to the degree that we are knowledgeable enough to comment on judging. We watch the events and we care enough to argue calls. At the Games, at the Regionals, and at the Open. The fact that some of us choose to do so may or may not be a good thing, but the depth of knowledge that is now present across the spectrum of people doing CrossFit, manifested by our collective awareness of the act of judging, is a significant defining moment for CrossFit, the sport.
So best of luck to Rich and all of the athletes going through the Regionals right now. Congrats to Rich on signing a landmark endorsement deal, whether or not it is a “defining moment” for CrossFit (I loved his Oakley toss to the crowd at 13.5 in Santa Cruz, by the way!). Good luck to anyone who wants to buy a pair of Rich Froening Oakleys though–in my day job we sell the brand, and let’s just say that they haven’t figured out the inventory/customer service thing.
But mostly, best of luck to all of the judges at all of the Games events. Let’s remember that every year HQ has evaluated the Games experience and come back better the next, solving each year’s issue as the Games grow into next year’s. This year will be no different. Each one of those judges is you, and they will be back with you in the Box next week in the never-ending struggle of you vs. you.
Each of you looking for your own, personal, CrossFit “defining moment” each time you walk through the door.