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Posts Tagged ‘regionals’

Fitness or Sport? A Proper Place For High Intensity Training

The CrossFit Games Regionals were on ESPN yesterday afternoon. What? Wait. No? No, I guess you’re right. It wasn’t ESPN, was it. As it turns out the Games have shifted over to CBS Sports. Totally missed that memo. Of course, I only surf to the Games site once or twice a week anymore so I can be forgiven. Thankfully I was marooned at home with nothing left on either my Honey-Do list or my own Wish List, and ESPNU was all kinds of messed up so I couldn’t watch the D1 Lacrosse quarterfinals. Surfboring around cable I stumbled on the Regionals and received my annual reminder about what CrossFit is and who is supposed to do it.

In short the CrossFit Games as exhibited in this year’s Regionals is to CrossFit as the Indy 500 is to your daily commute: almost everyone needs to do the latter, but almost no one can, or should, do the former.

You could certainly say that I am treading on thin ice by proclaiming that you and I have no business doing anything but gawking at Regionals athletes doing full-on Regionals WODs here on .com. Fine. Here is why I feel this way; the incessant urge to emulate Games-level athletes and to turn every CrossFit WOD into a training session for competition risks the undoing of what makes CrossFit (and other high-intensity offshoots) a potential solution (or integral part of an irreducible Rx, to coin a phrase) in solving the population health problem in Western societies. It really could be as easy as eating fewer processed carbohydrates, being stronger, and training at relatively high intensity for periods of time in the 8-20:00 range. Stronger and leaner with greater aerobic capacity is all pretty much any of us needs.

Everyone who has ever owned a Box or coached a CrossFit class has seen the danger of extending the “you vs. you” competition outward into the “Sport of Fitness (TM)”. Clients who leave a gym because the trainer refuses to teach them how to do a CTB butterfly PU when they can barely do a single dead hang PU. Fledgling CrossFitters who insist on rebounding box jumps instead of stepping down because their times suffer when they do. “Linda” or “Diane” done As Rx’d with rounded lower backs, chins held high because, you know, you gotta Rx the Open WODs if you want to go to the Games. It’s really hard to exaggerate how disheartening it is to listen to a client say they are leaving a gym because they don’t feel like you are the best fit for them. Then you look at their data and discover that they are down 15% BW fat, have doubled their 1RM Deadlift, can now do “Fran” Rx’d in half the time they first did it with an empty bar and a green band, all injury-free.

Form, then consistency, then and only then intensity. This is what you need for fitness. The siren song of competition is strong, especially during our Games season. Shout out to those trainers, both within the CrossFit business universe and out, who continue to hue to this orthodoxy. Functional movements, irreducible exercises performed properly at a level of intensity that is high for an individual, coupled with a diet that is designed to fuel performance in the gym and in life is what we 99.9%’ers need. Distilling this prescription into a measurable and repeatable program is the essential genius of CrossFit. That some of us get to do it as part of a community is that much better; friendships formed through shared experiences, especially shared strife (and what is “Fran” if not shared strife), are also an integral part of being healthy.

After my (ca. 2006) WOD I sat down with some left-over steak and a handful of nuts to see how Dani Horan was doing in the East. A little sore and energized, the only thing that was missing was another CrossFitter there to join me in watching the spectacle.

A 35th Reunion: Sunday musings 6/11/17

Sunday musings…

1) Tech. There are no longer any toll booths on the Mass Pike. Big Brother simply knows you were there.

2) NoNo. Meeting up with ages-old friends in our mid-50’s the topic of what children will call grandparents came up. The best one? “NoNo”. Can’t you just see how this one happens? That Mom who had all kinds of rules when you were a kid following behind the toddlers and telling them “no, no” every time they pick something up?

Not a one of us had the guts to let that one stand, but every single one of us thought about it.

3) Name. What’s in a name, eh? I met the husband of a long-time ago friend this weekend for the first time. (As an aside, we would be friends who saw each other all the time if we lived closer). The last name was different from my friend’s maiden name, but something was just a little bit more than different. After looking and looking I finally asked. Turns out these two wonderful people just couldn’t bear to give up their family names, but at the same time they wanted a shared last name for their own family.

No hyphens for them; they just put their names together and started with a new, shared name. How lovely.

4) Beginning. Beth and I are cruising along the highway on our way to my primordial home. We just spent the weekend in the company of many of my college classmates at a 35th college reunion. Such a funny tradition, coming together every 5 years to remember times so long past in a place that pretends it is always and ever as it was when we were there (my alma mater is 224 years old). A part of you kind of expects that you and everyone else will be just like you were when you showed up for Freshman Days, your role and your place as immutable as it is when you go to a family reunion.

And you arrive and realize that neither you nor any of your classmates bear more than a passing resemblance to the children who were emptied out of the family wagon 39 years earlier.

5 years ago I was doing just exactly what I’m about now, writing about my Reunion. My abiding sense that day was of opportunity missed (there were a bunch of folks I really met for the first time at my 30th who I wished I’d known in school). This year? It’s funny, really. Along with fantastic, ridiculous and over-the-top success and prosperity, the most interesting among us were those whose victories were balanced by challenges that maybe didn’t turn out so well. There was a certain humility that I don’t remember from years past which came out as we talked about our marriages, our children, and for some of us our grandchildren. It was very nice, actually, openly and honestly sharing those kinds of things with peers who we would have felt too competitive towards in years past to take that kind of chance.

Leaving reunions has always felt like so many Brigadoon moments: always the same. Nothing new. No growth and no change. It’s different this year, for whatever reason. Driving away this time actually feels like a new beginning. Weird, huh? We are even taking a new route “home”. Off I go as if I’ve graduated once again, this time with a recalibrated sense of who I’ve become and where my friends and I fit together at the start of the rest of our lives. Reunions are meant to turn our view back, but it’s forward I look with a new appreciation for where I am rather than where I (and my classmates) used to be. Forward, consciously choosing those friendship opportunities not to miss this time around.

Some of us take a bit longer to finish college I guess.

I’ll see you next week…


Warren Buffett, Soulmate

Planes, trains, and automobiles. I’ve been on the road and on the go for weeks now, days filled with unavoidable down time, and hence unable to avoid the din of our national tragedy: Election 2016. Whether it be 20 candidates spread over two stages and 12 hours, or two candidates circling a track in a never-ending series of left turns, one theme arched high above it all. America is somehow no longer great. Neither side of the political divide seems able to find even the dimmest silver lining. One candidate has gone so far as to trademark the phrase “Make America Great Again.” Planes, trains, and automobiles. Internet, newsprint, and audio. For weeks I’ve been bombarded with nothing else.

Which got me to thinking Warren Buffett, of course, and how much Mr. Buffett and I have in common. Now to be truthful, there are a few not insignificant things that we don’t share, attitudes and things a bit more concrete that separate us. There would be the tiny issue of money, about $50 Billion, give or take a few hundred thousand. That’ll put a little distance between folks. He drinks Cherry Coke by the gallon; I stopped drinking most soft drinks long before CrossFit went to war with Coca-Cola. Mr. Buffett is a well-known, accomplished bridge player, circling the globe with his buddy Bill Gates and playing the world’s best because he can. I peaked as a card player in the 5th grade when I finally beat my mother at “Go Fish”.

The biggest difference between us is more elemental. Mr. Buffet is a bully, a most distasteful thing in my mind since I have always considered myself one who defends against bullies. He is an awful type of bully, the sanctimonious hypocrite. Do as I say, not as I do, at once imploring the well-to-do to accept usurious taxation and willfully divest the gains of their hard work, while simultaneously using his power and wealth to effectively do neither. This creates a cynical worldview from which he gives himself permission to denounce others who do as he does, yet not so artfully or with not as much stealth. Which all makes it all the more of a wonder that Warren Buffett and I actually have in common something that is more powerful and more important than what separates us (though I’d certainly be OK is I shared a bit of that $50BB).

Both Warren Buffett and I are optimists when it comes to both the state of America today, and what is likely in store for America and Americans in the future.

In a series of speeches, articles and letters over the last 2 or 3 years Mr. Buffett has laid out in some detail how good it is to be an American. This is in respect not only to the lives of Americans in comparison with citizens of the world elsewhere, but also in comparison with past iterations of America and Americans. We are a land of plenty. Outrageous plenty in comparison to past Americas and present others. There likely will never be a time where there is no poverty, yet poverty today does not mean what it meant in years past. The Great Depression brought with it true starvation; the Great Recession gave us Hunger Anxiety, the fear that one might not have enough to eat. While we as a nation and a people rightly focus on continuing to better the lives of the unfortunate, those who spend their lives cushioned by the societal safety net are infinitely better than before, and lives which are unimaginable for the impoverished elsewhere in the world.

There remain in America barriers of varying degree that make if very difficult for members of large, easily identifiable groups to succeed at the highest levels of societal achievement. Buffett and I agree and acknowledge that there is NOT a truly level playing field when it comes to advancement in business, law, or even government. Deeply engrained prejudices along racial and gender lines continue to thwart all but the very most talented, and let’s face it, thick-skinned and dogged individuals. The reality, sad or otherwise, is that there will never be a truly level playing field; someone always has an edge of some sort. Where we agree again, though, is that there has been a vast improvement, a dramatic decrease in both the magnitude and amplitude of these barriers in America.

More people from more backgrounds can rise more easily to a greater height in America than ever before.

It’s really all about a point of view. America is great right now. Period. It is far greater in all respects than it was 20 or 30 or 50 years ago. On balance it, and Americans, are in the most positive position anywhere in the world. Mr. Buffett points out several fairly macro issues as illustrations. As noted above, we no longer measure hunger as an issue to address as a country, we measure the fear of being hungry. Our concern is not so much with how much food is consumed but more about the quality of that food. Housing as a quality measure is not examined with a measure of how many citizens are un-housed, but rather by the percentage of Americans who own their own home. Or even more to the point, could afford to consider owning a home. Access to technology is a reasonable proxy for “the pursuit of happiness” for Mr. Buffett. When he was young only the wealthy had color TV. We now concern ourselves with whether there is free access to the internet in our inner cities so that those who are below the poverty line can connect their iPhones or Galaxies to their Amazon Prime account.

This is not meant to give America and Americans permission to gloat and float. There are still some among us who have more needs than wants, who need and deserve a society that continually seeks to remove those barriers that leave them in need. To be sure, Buffett the bully, the scold, is quite content to point this out. However we, Warren Buffett and I, take issue with the basic assumption of those who would say that America is in decline, or is destined to decline. We are both openly pleased and proud of the improvements in the lives of Americans of all walks of life because they live in America. The rule of law, free markets, and an elected government at multiple levels has provided the platform from which American Exceptionalism has grown for almost all of us. The needs of almost all of us are comfortably covered, leaving us and our country to move on to considering our fears and our wants.

This is something for which we should be proud, the prevailing political rhetoric notwithstanding. This should make us optimistic about our future, both distant and near. We have had an inexorable and uninterrupted path toward a better life for almost all Americans. America and Americans are not complacent. We are quite self-critical as we readily see in election years (especially if we are imprisoned in planes, trains, and automobiles), and we are ever seeking more and better for America and Americans. As objectionable as the unrelenting negativism of Election 2016 may be, this, too, should make us optimistic about what is ahead of us as a country and as a people. America is great now; no “again” is necessary. For all that separates us, Warren Buffett and I are joined in an optimism about what it is that is America today, and what we believe is to come in our future. We both think that the rest of America should be more in line with that worldview than that which we hear from our candidates, our newspapers, and our media outlets of all kinds..

Let’s all go with “Make America Greater”. For all of our differences, I’m sure that Warren Buffett and I can agree on that.

Sunday musings 6/1/14

Sunday musingsā€¦

1) Triple Crown. Admit it, you really want to see one won next week.

2) Black Hole. Games.CrossFit.com. Seriously. Where did yesterday go?

3) False dichotomy. Kinda like a forced-choice testing paradigm where you’re always wrong.

4) Rich. “The rich are different from the rest of us.” F. Scott Fitzgerald. Perhaps. But what I find fascinating, time and again, is how much the rich and the not-so-rich have in common.

Just take away some something that is truly meaningful that can’t be bought. We’re all the same, then.

5) Impending. I am 54 years old, Mrs. bingo soon to be 53. We are as in the middle as we could possibly be, the filling in the so-called “sandwich generation”. It’s the opposite of what my sage friend Hari once told me about turning 50, that the first 50 years of my life were about preparing and the next 50 were about me. And Mrs. bingo. Yet here we sit, squarely in the middle of lives in “launch” mode, and lives at the limit. So which is it? All about us, or squeezed in the sandwich from both ends of the life line?

Now THAT’S a dichotomy, false or otherwise.

You know, the bingo progeny are going to do just fine. My left-brain knows that; the right-brain angst is probably just separation anxiety. “The Heir”, “Lovely Daughter”, and “Lil’bingo” are all launched, and what their trajectories may be is largely (and appropriately) mostly out of our control, angst be damned. We may have lost the pleasure of their physical company at the dinner table, but we’ve hardly lost them otherwise. The cyber-kitchen table easily extends to each of their abodes.

The real loss to come, the loss of our own parents, is really what makes the “sandwich” so difficult. This stage has always been a participatory sport, and the final score is always the same. It may not even be any different from generations past other than the fact that we have a catchy name for our part now, “sandwich generation”. Most of us do not have our parents in our homes, so the decline we observe is all the more jarring because we see it in “jumps” rather than as a slow slide. As Baby Boomers we probably spend much more time thinking about how this all impacts US than prior generations–we could be called the “Navel-Gazing Generation, after all. In a funny way this actually gives our own parents one more opportunity to parent us by disabusing us of that rather selfish notion.

Memory is the issue for both parent and child. Happy memories bring joy and sadness, pulled to the front of our consciousness as both balm for the pain of loss and fuel for the work it takes to get through a day. Memory fades from the middle out, again for both parent and child. The toil of mid-life and the tyranny of teenagers fades as all that remains is the memory of the simplicity of early childhood joy, and the simple joy of remembering lunch.

We are in the middle of the Long Goodbye. We know not exactly when it began, and we know not how long is will last. We cling to our memories of life before as we fight not to remember life now. Mother’s Day is just past. Another Father’s Day is nigh. We steel ourselves for the time when they will be just another day, one on which we have nothing to visit but memories.

It seems that we are preparing, still, now and always.

I’ll see you next week…

Posted by bingo at June 1, 2014 6:53 AM

The CrossFit Games Effect and the Traveling CrossFitter

Do you travel at all? For work or for fun? If so, do you drop in on local CrossFit Affiliates for a WOD? Some folks do this just for fun on their home turf, bop around and visit local Boxes for variety, community, whatever. What has your experience been like? Did you feel welcome, regardless of your experience or your expertise?

The answers to this question will likely drive the conversation about our community’s next iteration. You know, CrossFit.com to Affiliate to international phenomenon, or something like that. What I hear is mostly something along the lines of “everyone was really friendly and I was welcomed by the owners”, and the collective experience of Clan bingo has been just that. I don’t think I’ve ever heard anything other than that from any CrossFitter who can reasonably be described as “average” or more advanced.

There is a somewhat newer experience we hear of though, one that has become a bit more common as the Games have grown, and it usually comes from the less experienced or less talented CrossFitters. There are some Boxes that are focused on coaching only those folks for whom the Main Page CrossFit.com WOD’s as Rx’d are considered the CrossFit “starter kit”. Kinda like “unless you can do 95% of .com WOD’s as Rx’d we don’t have room for you” stuff. Pretty harsh, especially if you are an average CrossFitter (like me) and you are not aware of this before arriving at the garage door and getting ambushed.

By and large the CrossFit Games are a unifying force for our community of CrossFitters. One need only look at the FB pages of CrossFitters attending the Regionals these last few weeks, littered as they are with posts and pictures of their experiences. The universal thread is the thrill of meeting like-minded individuals en masse, the ease of talking with people who don’t need a translator to interpret the lingo. The advent of competition at an international level seems to have had a different effect on occasion in some quarters.

We have had a culture of inclusiveness, “CrossFit is for everyone”. The work being done by the mad scientists behind the curtain at HQ is very much geared toward measuring and enhancing the effect of CrossFit on the middle of the Bell Curve and below, attempting to answer the questions surrounding fitness as a measure and producer of health for the masses, not just the elite performers. This “CrossFit is for everyone” ethic typically extends to the classes at most Affiliates in which the Newbie just out of his on-ramp class does a scaled WOD on the platform next to last year’s Regional Team competitor. Boxes have traditionally been open and welcoming (for a drop-in fee, which is cool) to all traveling CrossFitters looking for a dose of the CrossFit Rx in the company of the like-minded.

I’m not saying that this has changed so much as maybe just saying I’ve heard a canary or two around the mines as it were. A chirp here, a squeak there. Nothing really, as long as the stories of average CrossFitters who felt unwelcome remain rare enough to be considered a kind of “urban legend”. It’s important to remember that the Games-worthy athlete is the exception, even in gyms that consider themselves the birthing grounds of such rare and wonderful creatures.

The true power of CrossFit and the true measure of CrossFit’s worth is STILL the fact that CrossFit really IS for everyone. It’s not the “man bites dog” phenomenon of a victor at the Regionals coaching and cheering for the stragglers, it’s the fact that the faster and stronger do that at every CrossFit class at every Affiliate every day. Allison Belger talks about the shared struggle as the foundation for our community and this is partly true; what builds the community is the support that radiates from the fittest to the still unfit, the message that you really can share this sruggle with us. The community is functional in much the same way that our movements are functional, from core (members and owners) to extremity (visitors, newcomers).

While we are all blessed (or cursed) with different abilities and potentials we shouldn’t forget that we were all once new to this wonderful CrossFit thing, too. The beauty of it all is that we are still more alike than we are different despite the fact that there are now so many more of us. Wanna know my “Fran” time or 1RM Deadlift before I jump into your 5:30 class as a visitor? Sure. No problem. Just use it to figure out how I’m gonna fit in, not wether I’m gonna be allowed.

Because ya never know, if you do I might be sitting right next to you at the Regionals cheering for that woman in your Box who kicked my a$$ in the WOD and then stood right next to me and cheered me on to the finish.