Random Thoughts from a Restless Mind

Dr. Darrell White's Personal Blog

Cape Cod

Sunday musings 3/7/13: Final Open Thoughts

1) Mongo. A person who salvages treasures from trash. Funny, I always think of Alex Karras when I see “Mongo”, don’t you?

2) Impression. “You only get one chance to make a first impression.” Twain, I think.

“The first time someone shows you who they are, believe them.” Maya Angelou (who recently had a birthday).

I always thought Angelou was a little soft. A bit too touch-feely for my tastes. Uh uh, not that quote. That’s some fine advice. People change and they grow and all, but who and what they are at any given point in time is quite likely to be who and what they will be for some time to come. Best to believe them.

Think of this quote as inter-personal situational awareness and act accordingly.

3) Spirit. Lil’bingo and I were guests at the 13.5 “coming out party” in Santa Cruz. Man, I could spend several Sundays just musing about walking around downtown Santa Cruz (thanks for the tour, Gabby!), but that would be too easy. Nope, howsabout I point out some of the tiny details about our CrossFit world as expressed by a couple or our most famous athletes.

Did you know, for example, that Rich Froning was the houseguest of the Jason Khalipa family this week? The boys did all kinds of off-the-charts workouts and training, then broke bread with Clan Khalipa. How about the shirts Rich and Jason were sporting for their 13.5 duel? Rich had on the latest t-shirt statement from the fashionistas at NorCal CrossFit (owned by Jason), while Jason was repping CrossFit Mayhem with his shirt (owned by Rich). Hardcore, cutthroats these two, eh?

CrossFit the competitive sport is one of the 3 pillars of CrossFit as we know it (more in a bit), and the friendly, supportive ethic so well demonstrated by Froning and Khalipa has long been a part of our competitive DNA. I remember standing about 5 feet from the rowers at The Ranch and marveling as an earlier finisher slumped off his C2 and literally crawled over to urge on his neighbor, his competitor. How about all of the teams that finished the final event 2 years ago rallying around the team that pushed on through the time cap, unwilling to surrender? This competitive spirit, the realization that we are really competing against ourselves and need not wish anything but the best effort from our foes on the pitch is so ingrained in us that the failure to do this stands out like a zebra in a kennel. CrossFitters simply compete differently.

There’s a boatload of money in the game now. Prize money. Endorsement money. Money for on-air “talent”. Despite that, we have managed to retain this very special part of who we are as CrossFitters. The biggest cheers still come for the person who is DFL.

It’s up to all of us to preserve this.

4) Soul. Open 2013 is completed. 13.1 through 13.5 is in the books. We’ve survived our Wednesday night OCD and we are about to finish our 2013 version of Scoreboard obsession. The biggest deal in the calendar of the regular CrossFitter is over for 2013 and now we all step back and watch. Right?

Of course not. The spirit of CrossFit lives on through the competition you may or may not have engaged in during the Open, but the SOUL of CrossFit lives wherever people are actually doing CrossFit in the never-ending quest for a better version of themselves. It’s a personal quest, a kind of walkabout of the mind and body, whether it takes place in a lonely corner of a commercial gym or garage, or along with a couple dozen like-minded folks in the 5:00 class at CrossFit Somewhere. The soul of CrossFit is the Newbie in front of a mirror working with an old, frazzled broom to parse the secrets of the push-jerk. It’s Rich Froning, hours after that outlandish training session, being “caught” by Jason Khalipa in the garage doing front squats.

The soul of CrossFit lives in each person who takes CrossFit–the fitness program–and uses it to explore the ultimate competition, to best the only foe that really matters: yesterday’s version of you.

I’ll see you next week…


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