Random Thoughts from a Restless Mind

‘Tis the season, eh? Indulgence at this time of year, at least in the Judeo-Christian world, is rather obvious. I WAM my nutrition all year so that I can eat pie at Thanksgiving and cookies at Christmas. Neither of which I weigh or measure, by the way.

There’s an aspect of guilt when it comes to indulgence. It’s more than just the occasional treat. An inch of dark chocolate on your Paleo Diet doesn’t really cut it, and if you consider that an indulgence it’s probably time to loosen up a bit. I was thinking that the ultimate First World indulgence is the un-timed hot shower, but anything that occurs on a daily basis probably doesn’t count either.

Uh uh…indulgence involves a certain sense of not only excess but also a bit of “I really shouldn’t”. Jay McInerney: “I find the shadow of guilt always adds piquancy to any indulgence. It’s almost more pleasurable, feeling slightly guilty.” As a boy raised Catholic by a mother who openly admired the way her Jewish friends raised their kids (producing what I’ve come to call “double guilt”), I definitely get the “shadow of guilt” angle to indulgence, especially with ones that only occur on rare occasions.

Others, though, indulge in ways both frequent and grand. Indulgence writ large, if you will. Take, for example, Lilly Bollinger and her approach to Champagne: “I drink it when I’m happy and when I’m sad. Sometimes I drink it when I’m alone. When I have company, I consider it obligatory. I trifle with it if I’m not hungry and drink it when I am. Otherwise, I never touch it–unless I’m thirsty.” Man, THAT woman knows how to indulge. Not much guilt evident, either. I’m sure my Mom wouldn’t approve, and I’m equally sure that Lilly wouldn’t care.

In a perfect world we would all be more like Lilly Bollinger, indulging on a daily basis in something that brings us pleasure with or without a side of guilt. The world, as I’ve oft said, is messy, no matter where it is you might live. Indulgence is what you make of it, and it’s probably a good thing that we have this Holiday Season during which we give ourselves permission to indulge a bit. Life is messy and exercise is hard–you’ve earned it.

[Raises flute]

Let’s talk about stress, shall we? It’s the Holiday Season in North America after all. Frankly, it’s been on my mind pretty much all day, every day, for a couple of years now. Probably because it appears to have taken up permanent residence in my body and soul for that same couple of years. Lots and lots of talk about stress around me, too. Everybody is talking about “having stress” in their lives, especially as the holidays roll around, so let’s talk.

First of all, as in all things it’s important that we lay some ground rules, establish some definitions so that we are sure to be talking about the same thing. Stress is what appears in your body in response to stressors; stressors are what you have in your life that produce stress, like serving dinner to family on Christmas Eve. I know, I know, it’s a pretty fine point, but bear with me because I think it will make a bit more sense in a moment.

In my day job I am constantly asked if various and sundry ailments are caused by stress. The most accurate and honest answer, from a strictly medical/scientific standpoint, is “yes”. What people are actually asking me, though, is: are the ailments that they have a direct result of the stressors in their lives? Again, perhaps a bit of a fine point, but it will matter. Everyone routinely conflates “stress” with “stressors”.

You can reduce the stress in your body; you may or may not be able to effectively reduce the stressors that cause it.

Think about that for a moment. You can do quite a few things that will reduce the ailments you may have because stress has been induced in your body. The simple science is that chronic stress throws your neuro-endocrine “fight or flight” response out of whack. Our bodies secrete cortisol when faced with acute stress. This is in turn associated with a release of adrenaline. Your pupils dilate, your BP and heart rate go up, and you shunt blood to skeletal muscle in preparation to do battle or to flee.

Chronic stress, on the other hand, causes an increase in both the basal cortisol secretion and a blunting of the normal daily secretion pattern of more in the AM and less in the PM. You have a flatter curve over the day, and the whole curve is elevated. In time you have a chronically elevated BP, and your state of chronic “readiness” begins to affect all manner of the rest of your systems. Stress then becomes a stressor itself, a repeating negative feedback loop. For example, your sleep pattern gets fried. Heck you may not sleep very much at all. That makes stress worse. That “lump in your throat” feeling when you are just pre-panic”? Yeah, that can be there all the time. It even has a name: globus.

Rather ominous word, that. Globus. Stresses me out just typing it.

Here’s the rub: if you could avoid stress—the adverse affect on your body—who wouldn’t do so? When people talk about trying to have less stress in their lives what they are actually saying is that they wish they had fewer and less powerful stressors causing that stress. Work issues, illness, family strife, money issues…life would just be better if we didn’t have them. Pretty simple. Get rid of stressors, get rid of stress. Sadly, our ability to excise stressors from our lives, or even insulate ourselves from them, is somewhere beyond inadequate and approaches impossible.

What to do then? If we cannot avoid the root causes of our stress, how can we relieve it? It turns out that both the magnitude and particular variety of stress can often be measured. Specific symptoms (sleep abnormalities, globus) will point toward equally specific interventions. There are laboratory tests that can be ordered given your particular stress (e.g. midline fat deposition); nutrition adjustments can be made in response (elevated cortisol reduces insulin sensitivity->consume carbohydrates during periods of lower daily cortisol levels).

For me the bottom line is this: we likely have little to no ability to control stressors, those exogenous factors that incite stress. Further, left to its own devices, our body will respond with stress. We can manage that stress by acknowledging it, evaluating it, and then proactively going about counteracting it. You are a Black Box experiment with an n=1.

Attack stress in exactly the way you attack fitness or nutrition. Weigh it, measure it, analyze it, and then attack it.

A pop psychology author, classmate of my parents, once examined life’s stages in a book titled Passages. While I am no fan of her work (somewhat shallow and bereft of any real insight), her choice of a term for major phases of our lives is pretty good. “Passages”. Kind of evokes a journey of sorts. That part of her writing was pretty good.

Our family  will gather this weekend and this has me thinking a bit about those passages. All of our children will spend part of the Holidays with their in-laws; our boys will spend a bit of time with us. Young people truly become a kind of real adult when they take on the responsibility of nurturing a third entity, their marriage. Beth and I used to joke that we would feel like we were “real” adults when we owned our own washer and dryer, but really, we’d gone and grown up as soon as we consciously put our marriage ahead of either of our individual selves. This realization is all we really ask of our young marrieds in these, their middle passages.

This year many of our Christmas tables will have empty seats, or seats that will empty earlier than usual. That final passage demands as much attention as the first one, childhood; it just doesn’t really end as well. Still, it’s also a miracle that we go so very long before that last passage begins, both for us and for those we love. I am struck this week with a single thought: slow down and stay. Stay tiny. Stay young. Stay vibrant. Stay here and now.

Just stay.

In the end all of these passages are a one-way trip. You never back up. You don’t stand still. There’s really no such thing as a Mulligan or a do-over. It’s amazing how much help we need as we start our journey and then again as our journey comes to an end. In the middle, well, we have control. Dwelling in either the past or the future diminishes our present. Doesn’t it make sense to look at each day as its own kind of little miracle? Perhaps aware of what came before (a baby) and conscious of what lies ahead (an empty chair), all the while rejoicing in the miracle of right now.

Safe travels to all on their Holiday Passage.

Oh man…what’re we gonna do with all of this soup?!

Another Thanksgiving has come and gone. My favorite weekend of the year will be officially over tonight when Beth and I have turkey soup for dinner, likely alone save for our dogs. (As an aside, I am ever thankful that we still have our little 15yo Shitpoo, Tiny Tim). We’ll dawdle over the fixings and the trimmings of the Holiday as we pack it away in various nooks and crannies. Christmas officially started with the ceremonial playing of the original Trans-Siberian Orchestra Christmas opera. We careen out of thanks and hurtle into giving.

Each Thanksgiving has its own, special feel, at least around the White house. Two things come to mind this year, the first being that I had no idea what day it was at any single time other than during our family dinner on Thursday. Weird, huh? Usually my life is filled with some version of “if I’m doing this it must be” or “it’s Friday, so I’m doing this” time stamping. Not this weekend. There was so much coming and going, so many interlocking, intersecting, and ultimately connecting schedules I just went into “point and shoot” mode: tell me where to be, when to be there, and what to wear, and I’ll do my best.

Social media has been the talk of the nation for quite some time now. Thanksgiving reinforced something I’ve known for quite a few years now. Yes, we can certainly increase our ability to connect with pretty much anyone on stuff like Facebook, Twitter, Instagram and Snapchat. We can reach out for a quick touch on text, or send along a longer message via email. All of these have increased in their perceived importance year over year, comically at the expense of telephone calls especially. It seems that more and more people behave as if all they need to do to nurture their relationships is send an occasional text or tag someone on a Facebook post.

Thanksgiving is the antidote to that kind of madness, at least the type of Thanksgiving we have at Casa Blanco.

Nothing can possibly take the place of a hug. No type of Social Media contact is as meaningful as looking into the eyes of a friend as you shake hands. We get a daily dose of the “Nugget” via text pics from her Mom, but come on, seeing that precious little face smiling up at you as you pick her up out of her little crib? It was too wonderful for words to have Dan and Brittany here for dinner Wednesday night. No amount of texting, calling, or SM was gonna make it sting any less when we had to bid them “see you later” early Friday morning because they had to be back home to Columbus (congrats on the ½ Marathon Brit!). Saying goodbye this morning to Megan and her Ryan, even after a 5-day visit, just gutted me.

I’m no Luddite; I love me some Twitter, etc., and using Social Media to enhance your closest connections is way more pleasant than the silly BS we’ve been subjecting ourselves to lately, right? Think about it, though. Think about how very wonderful it was this weekend if you had a chance to see some part of your family that DOESN’T live in the town next door. How great it was to see the twinkle in a brother’s eyes as he told your spouse about that time you fell out of a tree at Gram’s house. You had a drink with your best friend from forever and she could barely get through that story about that one night in college that you’ve sworn will never be told to your kids. Everyone held hands around the table as you said Grace and shared your favorite memory of Gramp because this is the first year he’s not with you.

They’ve not yet posted a Facebook memory that is as real, as meaningful as the one you share face to face with friends or family. Thank Heavens The Man Cub is napping at my house and will soon awaken and be ready for an adventure with his Papi. I’m already missing the kids who went home. Already counting the days until I get to snuggle The Nugget. Thinking of family members who celebrated in their own homes. I dream of friends from long ago and far away, dream of sharing handshakes and hugs.

Real, reach out and actually touch connections, courtesy of Thanksgiving. Hope yours was Happy and crowded.

Thanksgiving is by far and away my favorite holiday. Not even close. Maybe it’s because I’ve always had much to be thankful for, always had pretty much everything I need and at least a bunch of what I (thought I) want. Seriously, I can’t really remember a single Thanksgiving in my entire life where I thought the ledger was tilted to the minus side, where I just couldn’t find so much more to be thankful about than not.

You?

Oh sure, there’s always something to gripe about. I’m not really sure what it is at the moment, but Beth called me out last night for basically being an edgy grump. Guilty, but cluelessly in retrospect, even though I managed to come up with a reasonably coherent attempt at an explanation at the time. Still, it’s almost Thanksgiving, and I’ve gotta get my…ahem…stuff sorted out.

One of the attractions for me to the day is that there are no real obligations. No gift giving. No “X shopping days until” stuff. Heck, I’d love to see a bit of Thanksgiving cheer around town, in stores and restaurants and such. Like we didn’t know all of those Christmas lights were already up the week before Halloween just because you didn’t plug them in?! Sheesh. C’mon, throw me a bone. Gimme a turkey and maybe a pilgrim hat in the window, just for a couple of days. Let me revel in the holiday where there’s really no revelry, just for a moment.

Oops…edgy grumpy again. Sorry.

Thanksgiving is so much more precisely because it’s so much less. Your family, such as it is at any given time, gets together and you eat turkey. Simple. You gather around a communal table, pass around whatever traditional fare constitutes your family’s meal, and talk all over each other with your mouth full. Everyone is more pleased to be together than not, even your cranky aunt who always–ALWAYS–tells you to swallow your food before you answer. Even she is OK on Thanksgiving.

There’s a sameness to Thanksgiving, at least in our minds, and I think that’s part of the joy, the comfort of the holiday. Close your eyes, sit back, and just for a moment think about Thanksgiving at your house. Don’t pick a particular life stage, just let it happen. What do you see? Man, it’s like seeing my life scroll out before me in countless little pictures and video snippets. My timeline is notable for one very important thing: at no point, in no image that flashes before me, am I alone.

What do you see? There’s football in mine. Lots and lots of football. The first memory in line is football. It’s so cold at the Southbridge/Webster HS game my hands feel numb typing this. I had my first cup of coffee that day; they were all out of hot chocolate. You played and then came home, or went to the game and then came home. Yup, football and fires in the fireplace, and so, so much food. And there’s always that one, strange, once-a-year food, right? Peanut butter filled dried dates, rolled in pure sugar. Like a bite-sized PB&J. That’s the one I remember. It was always up to just one or two of your family members to make that weird little treat, too. I flash on my youngest sister as she rolls the dates in the sugar, feigning anger as her siblings snitch them off the plate as quickly as she rolls them. My tongue sticks to the roof of my mouth at the memory of those little sugar bombs.

As you sit there and move through your Thanksgiving montage you begin to notice something, though. At intervals that are not really regular, but they are there just the same, something changes. Maybe you moved, and the dinner table is different. There are some new characters around the table, a girlfriend here, a husband there. Sometimes something is missing. You run back the tape. You look and you look, but try as you might, someone isn’t there. All kinds of reasons for this, of course, but the first time you scroll through a significant change–venue, menu, cast–it shakes you a bit, right? Your brother got married and has to share the holiday with another family. Your sister was deployed. . Mom or Dad, Grandma or Grandpa, someone is no longer here to be there at all.

Here, I think, is where edgy, grumpy Darrell is probably coming from.  New families. In-laws. Another generation arrives. If you could somehow go back even further, before your own little Thanksgiving memory tree started to grow, you’d find that there’s nothing really unique at all in this little part of Thanksgiving. Change, growth and change, are also part of the magic of the Holiday. What was it like for my Mom to move with her new family to a Thanksgiving in her own home? Family lore has it that my Dad’s family was more than a little unhappy with his move all of one county away. What was he thinking those first couple of Thanksgivings at my Mom’s house? For that matter, what was it like in their homes at Thanksgiving when they were the same age as their grandchildren are now?

Did they have peanut butter-filled, sugar-rolled dates?

Every day is new. Each one is different from the last, and Thanksgiving can be no different. This week there will be much that feels like so many Thanksgivings of yore, yet it will be new as well. New babies and new lives and new places. New additions brought into our oldest traditions. Things and people to adopt and love as much as all we’ve loved before. Edgy? Well, it’s almost certainly because so very much will be new this year in our little home. New brings a bit of uncertainty, doesn’t it? Yes, for sure, it does. But with certainty I can say that once again, as with every Thanksgiving, I will have much more to be thankful for. The ledger will be long on thanks, needs comfortably covered, wants undoubtedly as well. I will be surrounded by those I love; when the scroll is run in the years ahead I will not be alone. Of this I am quite certain.

And there will be dates. Sticky, gooey memories to begin the next generation’s Thanksgiving story.

Happy Thanksgiving.

–bingo

It’s the end of November. In the United States we are just finishing the Thanksgiving holiday weekend, the purest of our national holidays in all respects. We are entering what is euphemistically known as the “Holiday Season”, a time once used to commemorate the intersection of family and faith, now b@stardized into a commercial org@$mic frenzy. Hidden in there, somewhere, alive against all odds, lie the rituals that bind us together, bind us to some version of our past.

Rituals are different from habits. Habits are trainable, repeatable, common activities we engage consistently in the hopes of some equally consistent, common outcome. They are largely personal and exist in a tiny personal domain. No, rituals are a shared endeavor, and choice is not always a part of the program.

We call these rituals by many names; in the extended White family they are traditions. We are a family that craves such things. Do it once it’s a precedent. Do it next year and it’s a tradition. Do it yet again and however it went is now inviolate ritual. Is this good?

Some rituals are gentle, almost whimsical. They tickle us and we smile little smiles as they come and go. Others are grand, some so outsized that “grandiose” is the only apt descriptor. There is weight to these, demands that must be met, plans that must be made. Some of this weight is real, usually born of history that stretches generations into the past. Some are even pleasant.

The power of ritual to teach and to bind is part of why they persist. The power of a ritual to resist a changing world, whether macro or micro, speaks to the inherent and personal resonance of that ritual. The more internal the effect, the greater the power.The longer lived the ritual, the more resistant it is to a changing world.

Church. The family meal. Travel. Gifting. All of the trappings that surround each. Why do we do what we do, especially at this time of year? Do our rituals remind us of a history that is warm, a legacy that bears propagating? Do they teach a next generation in a way that leads us to look forward with eager anticipation? Even painful rituals such as Yom Kippur end with optimism.

Do they rather simply reinforce some something that should have faded away, been allowed to die? Something that stands in the way of a better today or tomorrow, yesterday as the anchor that drags against full sails and a bright horizon? These we should have the courage to leave behind.

‘Tis the season in which most of us face the longest-lived, most deeply entrenched rituals in our lives. Most of them are likely that way because they bind us to a warm past, teach us, re-fuel and inspire us. Whether writ large or small, these are what we should return to as we face the bombardment of a world a’changing.