Random Thoughts from a Restless Mind

Dr. Darrell White's Personal Blog

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Posts Tagged ‘muse’

Sunday musings 7/2/17

Sunday musings…

1) Calisthenics. From the Greek: “kalos” meaning beauty, and “thenos” meaning strength.

2) Size. Someone always as a bigger boat.

3) Anoesis: A state of mind which consists of pure sensation or emotion, devoid of any cognitive content.

I am on vacation this week, seeking the elusive state of anoesis.

4) Independence Day. July 4th, 1776. Brexit v1.0, if you will. In honor of the day I will re-read the Declaration of Independence, the document that we celebrate today. While I’m at it I think I will read the Constitution in its entirety. If I’ve done so in the past I have surely forgotten the experience.

Both efforts will surely be at cross purposes with my anoesis pilgrimage.

5) Somebody. Incognito (no bow tie; kept my mouth shut), I was out and about with Mrs. bingo yesterday. Nevertheless, I was recognized several times. “Aren’t you somebody?” Or even better/worse: “Weren’t you somebody?” In a see and be seen society these questions are asked with great regularity. The asking and the answering are equally amusing.

“Aren’t/weren’t you somebody?” Both questions are really rather bold and intrusive, don’t you think? What does it even mean to be a someone, anyway? If you ARE a someone what’s it like when somebody sees that you are someone but can’t figure out just who? I wonder if it’s hard, or maybe a little bit sad, someone remembering that you were once upon a time a someone and you aren’t any more.

The world of CrossFit has grown so much that there are actually FEWER somebodies nowadays. In the earliest days of CrossFit there were so few of us that it was relatively easy to be a “somebody” of a sort. Heck, there were so few of us around that no one was more than 2 degrees of separation from anyone else, including Coach. Really big CrossFit Central “somebodies” were at the other end of an email address or a cellphone number, and they responded to pretty much any CrossFitter who reached out. Gone from sight are OPT, Hari and Damnit, MattG and his flame wars. No more Appolloswabbie and Dale dueling with Barry or Prole on Rest Day. Brendan G is now part of a growing family with Allison_NYC, both only barely on the grid where once they were daily companions for most everyone CrossFit. Seriously, when is the last time you saw an update on one of the “Nasty Girls” Eva T, Annie, or Nicole? Someone needs to send out an APB.

Growth in the CrossFit world has decreased the number of household “somebodies” while at the same time dramatically changing those that remain into SOMEBODY.

There is nothing that is uniquely CrossFitty about this transition, of course. Any rapidly growing “new, new thing” will encounter this phenomenon. I once likened discovering CrossFit to not only living in Seattle in the earliest days of grunge metal, but of actually being in the audience when Nirvana or Pearl Jam were singing for beers. Hewlett and Packard left behind just as many early adopters and colleagues as did Gates and Jobs, people who were real “somebodies” in the earliest days of Silicon Valley tech. In the journey to “used to be someone” it matters little whether you stepped off the train or were jettisoned, you are now “used to be” either way.

At best I have never been more than a C-List somebody, here or anywhere. I doubt if anyone will ever seriously ask me: “didn’t you use to be…?”

I’ll see you next week…


Wellbeing Is Part of Being Healthy

Some time ago I wrote about creating a way to measure health. Real health. Health that encompasses every aspect of what it means to be alive and well. As a CrossFitter I definitely included Coach Glassman’s Disease -> Health -> Wellness continuum, and I also acknowledged the critical importance of his concept of “Fitness over Time”. As a classically trained physician/scientist there is clearly a place for more traditional metrics like blood pressure, serum lipids and the like, although they may, indeed, be a variable that is ultimately tied to fitness.

Where my thoughts on defining and measuring health seem to depart from most current trends is in the recognition that mental health–emotional wellbeing—is as much a part of being healthy as anything else we might examine.

Think about it for just a moment. Most of what we would classify as mental illness has as many outward signs that we can see as diabetes and hypertension. Which is to say, none. Yet we see nothing but the good in treating diseases like diabetes openly and aggressively. There is no stigma attached to seeking care for your hypertension or your elevated LDL. To the contrary, if someone who loves you discovers that you stopped measuring your glucose before you bolus your insulin, they are for sure gonna get in your grill.

For whatever reason, mental illnesses are looked at quite differently. No one is asking the person with chronic depression whether she is taking her life-saving medication, for example. We might notice an insulin pump on a friend or family member, but then it’s quickly forgotten. Everyone seems to be very uncomfortable around the young man who has very obvious hand tremors from the life-saving medication he takes for his Bipolar disease. We all seem to be so much more understanding when we have to wait for a response from someone suffering from Parkinson’s Disease than from the young women who has those same symptoms as a side-effect from the medicine that quiets the dangerous thoughts in her head from Schizophrenia.

It’s not necessary to look only at these kinds of severe mental illnesses when we are examining the importance of mental or emotional wellbeing as an integral part of being healthy. What good does it do to have a 5:00 mile, a 500 lb. deadlift, and a 1:59 “Fran” if it was self-loathing that drove you in the gym to get there? You may be quite accomplished, the envy of your peers, at the peak of whatever life mountain you wished to climb, and yet you cannot feel joy. How is it possible to be healthy without joy? I look at Usain Bolt and what I see is quite possibly the healthiest man alive. My friend Tim, the writer, tells me that Justin Gatlin has nearly everything that Bolt has—youth, fitness, wealth—but the combination of failure to knock off Bolt, and the public disapproval reigned on him as boos from the Rio stands has left him emotionally broken. It’s subtle, but if you look at his face in the blocks of the 100M Olympic Final it’s there.

Our complex and conflicted attitudes and feelings about mental illness are especially evident when the topic of suicide comes up. Just typing the word makes me uncomfortable. Even how we describe suicide is fraught with hidden meaning that reflects our discomfort: someone has “committed suicide”. Right? Someone committed an act that we simply cannot fathom, one that leaves the survivors completely without any understanding whatsoever. How could someone DO that? It’s as if every suicide is the same as the suicide of the crooked prison warden in The Shawshank Redemption. He looks out the window and sees his fate arrive in the front seat of a State Trooper’s car, and swallows his revolver.

In reality most of the time it’s simply not like that at all. Nothing about it is simple at all.

The outer walls at the periphery of my world have been breeched by suicide twice in the last couple of weeks. One of them, close to my age, actually does feel a bit like that prison warden. Frankly, I am too conflicted, too aware of the external circumstances involved and not enough aware of the internal life of the deceased to offer much right now. The other one, however, stopped me in my tracks when I heard. The loss was profound. It has also introduced to me a new vocabulary that I truly believe provides a starting line from which we can change how we think about not only suicide, but all of mental illness. A friendly acquaintance lost his wife when she was “killed by suicide”.

We don’t need to know all of the details of the story. Suffice it to say that in the face of a child’s illness she suffered quietly. Too quietly to be noticed. Perhaps she didn’t realize how badly she was suffering, or maybe she was like so many of us and couldn’t bring herself to see her illness for the life-threatening entity that it was. No one will ever know. What is clear, though, is that this was not anything about commitment. Kidney failure may be the cause of death in a diabetic, but it is diabetes that kills him. There is no difference here. The cause of her death was suicide. Her disease, her depression is what killed this young woman.

Each of us has a very few moments in our lifetimes that forever change us. On the second Tuesday of July in 2006, unbeknownst to me, one of those moments was transpiring in a lonely, dark corner. Joyfully, the moment was a hopeful beginning, not a tragic ending. Regardless, once learning of the moment I was changed forever. Now I knew. You cannot see any marks from mental illness, no swollen appendage or insulin pump to clue you in. But it is there all the same, and it must be acknowledged and accorded the same degree of care as any other disease that may take our loved ones from us. Mental illnesses are real, and they can be deadly. There ought not be any conflict or discomfort in treating them. There ought not be any conflict or discomfort in seeking treatment.

We may stop losing so many of our loved ones when start to see emotional wellbeing as part of being healthy. When treating mental illness is as much of a non-event as injecting insulin for diabetes.